February 2012
I want to be beautiful.: 10 Fruits That Fight... →
health-heaven:
Avocado
Aside from being the highest source of tryptophan, avocados are also one of the richest sources of protein, folate, and the heart-friendly omega-3 fatty acids. Sapote
The flavor of the mamey sapote, also known as marmalade plum, is described by some as…
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bacillicide earned 171 points for:
Dumbbell Flyes:
5 lb x 30 reps (+25 pts)
5 lb x ...
Food is not the enemy. Negativity is.
– (via th3skinny)
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yesterdy's workout
bacillicide earned 244 points for:
General Yoga:
0:16:00 (+62 pts)
Barbell Squat:
30 lb x 10 reps...
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POP PILATES WORKOUTS →
healthorhighwater:
healthy-swag:
Back
BACK ATTACK
SEXY BACK WORKOUT
Butt
BEYONCE BOOTYLICIOUS BUTT
BUTT BLASTER
SUPER BUTT WORKOUT
Core
3 MINUTE AB WORKOUT CHALLENGE
6 PACK ABS IN 6 MOVES!
ABOMINABLE ABDOMINALS
CINCH THAT WAIST WORKOUT
CORSET WORKOUT FOR A SLIM WAIST
CRAZY CORE WORKOUT
HOT ABS WORKOUT
INTENSE AB WORKOUT
LOWER BELLY POOCH ATTACK
MUFFIN TOP/LOVE HANDLES...