I'm Rae and this is my healthy weight loss blog! My follows show up as roseravenclaw, which is my personal blog. :] This is also a positivity blog with a bit of feminism thrown in.
HW/SW: 260lbs (117.9kg)
CW: 250lbs (113.40 kg) [1/5/12]
UGW: 125lbs (56kg)
S BMI: 43.3
C BMI: 41.6
Height: 5'5"
Age: 20 ♥
Pants: US 18, UK 20
Shirts: XL
Shoes: US 8.5, UK 6
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Inside is a Smaller Me
Here’s a nifty little guide to all the articles in the metabolism series!
-Your metabolism doesn’t drop 40% (or any other magical number) after a 12 hour fast
-Eating every 2-3 hours does NOT increase your metabolism over eating 2-3 times a day
-“Starvation Mode” doesn’t really exist
-“Bad” food is a bad idea, and if you’re craving chocolate, you’re low on chocolate
-When you eat below maintenance calories your body gets 85% of energy from fat, NOT muscle
-Eating before a workout depends on the type of workout you’re doing
-Creating an unhealthy view of food leads to unhealthy behavior with food
-Eating healthy is not cheap, nor is it for everyone
-Conclusion/read before you send hate mail because science rocks
Hmm… posting so I can read this later.
We all just need to figure out one RIGHT way to lose weight so we aren’t always arguing. This shit is confusing as fuck, one study says one thing, another study says another…
hmm.
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here’s a nifty little guide to all the articles in the metabolism series! -Your metabolism doesn’t drop 40% (or any...
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Have you ever eaten 1200 calories of crap over 3 meals a day and 1200 calories of healthy food over 5-6 meals a day?...
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I tend to not pay attention to much of the whole eat this way at this time and don’t you dare do this because then...
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Everyone should read this
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