Inside is a Smaller Me

(Source: fight-for-it-until-you-get-it, via leashamariel)

fatasstoskinnybitch:

workingtowardsafitme:

I got this from http://365days-of-healthy.tumblr.com/

A wonderful Tumblr I just discovered, everyone should go follow her.

I am going to do this workout this afternoon, as my gym doesn’t open till 6pm on Sunday’s (from 8am to 1pm then 6-8pm), and wanna do something now. I can do these all at home too, which is great! 

Great little guide if you are just starting out strength training, if you don’t have a gym membership, or if you just don’t want to be in the gym. All of these can be done with simple free weights that you can get at any big box or sports store. 

(via fuckyeahfitspiration)

fitbquick:

sexxxy leg maker!

(Source: curvesporation, via healthy-mind-body-me)

leanmeanworkoutmachine:

Inverted Table Raise

1. Sit on the floor with your legs extended hip-width apart, knees bent, feet flat on the floor, and hands on the floor behind you, fingers pointing toward your butt.
2. Raise your hips and butt and straighten your arms so your torso and thighs are parallel to the floor, supporting your upper body with stable shoulders. Pause, then return to start. That’s one rep.

Sets: 3 Reps: 10 

(via feministfitness)

hungryrunner:

6 Lower Abdominal Exercises

Lower abs are like a problem area for everyone right? Right?! Someone please confirm this statement for me, because they always have been for me and I’m hoping that I haven’t just convinced myself that the stupid lower-belly bulge that never wants to go away is something that a lot of people struggle with just to make myself feel better about it. Either way, whether all of your tummy muscles cooperate with you, or you’ve been fighting the constant lower-ab battle for your whole life, hopefully you’ll find these 6 awesome exercises from Real Simple a helpful addition to your workout routine! (Click the link above for a description of each move.)

[images via Real Simple]

(via downwe-go)

(via healthyfitcarrot)

girlgrowingsmall:

get vs angels’ workouts HERE

(LOADS OF) WORKOUTS 

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

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Britney Spears’ Workout

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Candice Swanepoel’s Workout

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Miranda Kerr’s Workout

Selita’s Workout P1 & P2

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Jillian Michaels
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Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video

sadienardini 40 minute yoga weight loss videos  Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video 

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute

Power Yoga Total Body - With Rodney Yee

Hatha Vinyasa Yoga - With Master Ashish

Basic Yoga Workout for Dummies - With Sara Ivanhoe

No Equipment Home Workout

RUNNING:

Couch to 5K

Post Running Stretch video from FlexibleWarriorYoga

Zumba Workout Videos:

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Zumba Cardio Party

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Zumba Sculpt and Tone

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Hip Hop Abs: Total Body Burn

Hip Hop Abs: Fat Burning Cardio

Hip Hop Abs: Hips, Buns, and Thighs

The Firm Video Workouts:

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Power 90 Videos:

Sweat 1-2

Sweat 3-4

Ab Ripper 100 and Sculpt 1-2

Sculpt 3-4

Ab Ripper 100

Forever reblog.

(via filthyandfit)

fitnessgifs4u:

fit-and-healthy-for-tomorrow:

Standing ab workout

These are a great workouts if you are like me and hate getting on the floor!

Click HERE and follow for more Fitness Gifs 4 U everyday.

(via motiveweight)

(Source: giuliajustdoit, via filthyandfit)