fatasstoskinnybitch:

workingtowardsafitme:

I got this from http://365days-of-healthy.tumblr.com/

A wonderful Tumblr I just discovered, everyone should go follow her.

I am going to do this workout this afternoon, as my gym doesn’t open till 6pm on Sunday’s (from 8am to 1pm then 6-8pm), and wanna do something now. I can do these all at home too, which is great! 

Great little guide if you are just starting out strength training, if you don’t have a gym membership, or if you just don’t want to be in the gym. All of these can be done with simple free weights that you can get at any big box or sports store. 

(via coffee-and-yoga)

fitbquick:

sexxxy leg maker!

(Source: curvesporation, via healthy-mind-body-me)

leanmeanworkoutmachine:

Inverted Table Raise

1. Sit on the floor with your legs extended hip-width apart, knees bent, feet flat on the floor, and hands on the floor behind you, fingers pointing toward your butt.
2. Raise your hips and butt and straighten your arms so your torso and thighs are parallel to the floor, supporting your upper body with stable shoulders. Pause, then return to start. That’s one rep.

Sets: 3 Reps: 10 

(Source: , via feministfitness)

hungryrunner:

6 Lower Abdominal Exercises

Lower abs are like a problem area for everyone right? Right?! Someone please confirm this statement for me, because they always have been for me and I’m hoping that I haven’t just convinced myself that the stupid lower-belly bulge that never wants to go away is something that a lot of people struggle with just to make myself feel better about it. Either way, whether all of your tummy muscles cooperate with you, or you’ve been fighting the constant lower-ab battle for your whole life, hopefully you’ll find these 6 awesome exercises from Real Simple a helpful addition to your workout routine! (Click the link above for a description of each move.)

[images via Real Simple]

(via downwe-go-deactivated20120728)

(via healthyfitcarrot)

fitnessgifs4u:

fit-and-healthy-for-tomorrow:

Standing ab workout

These are a great workouts if you are like me and hate getting on the floor!

Click HERE and follow for more Fitness Gifs 4 U everyday.

(via motiveweight)

(Source: giuliajustdoit, via filthyandfit-deactivated2012062)