• Dumbbell Bicep Curl:
  • 5 lb x 10 reps (+31 pts)
  • 5 lb x 10 reps (+31 pts)
• Dumbbell One-Arm Triceps Extension:
  • 5 lb x 10 reps (+21 pts)
  • 5 lb x 10 reps (+21 pts)
• Standing Calf Raises:
  • 10 reps (+4 pts)
  • 10 reps (+4 pts)
• Dumbbell Lunges:
  • 5 lb x 5 reps (+64 pts)
  • 5 lb x 5 reps (+64 pts)
• Elliptical Trainer:
  • 0:05:00 || Broke a Sweat (+27 pts)
• Barbell Squat:
  • 10 lb x 5 reps (+37 pts)
• Standing Barbell Shoulder Press (OHP):
  • 10 lb x 5 reps (+50 pts)
• Barbell Curl:
  • 10 lb x 5 reps (+13 pts)
• Standing Barbell Calf Raise:
  • 10 lb x 5 reps (+9 pts)
• Barbell Seated Calf Raise:
  • 10 lb x 10 reps (+10 pts)
  • 10 lb x 5 reps (+9 pts)
• Dumbbell Side Bend:
  • 5 lb x 10 reps (+31 pts)
  • 5 lb x 10 reps (+31 pts)

Tracked a workout for 361 pts

• Stair Machine:
  • 0:06:00 (+38 pts)
  • 0:06:00 (+38 pts)
  • 0:10:00 (+63 pts)
• Standing Barbell Shoulder Press:
  • 15 lb x 10 reps (+62 pts)
• Barbell Squat:
  • 40 lb x 8 reps (+45 pts)
• Dumbbell Lunges:
  • 5 lb x 7 reps (+35 pts)
  • 5 lb x 7 reps (+35 pts)
• Kneeling Push-Up:
  • 10 reps (+6 pts)
• General Yoga:
  • 0:10:00 (+39 pts)

Tracked a workout for 168 pts

• General Yoga:
  • 0:10:30 (+40 pts)
• Dumbbell Lunges:
  • 5 lb x 10 reps (+37 pts)
  • 5 lb x 10 reps (+37 pts)
• Stair Machine:
  • 0:08:30 (+54 pts)

Tracked a workout for 174 pts

• Cycling:
  • 0:15:00 (+22 pts)
• Jump Rope:
  • 0:01:00 (+6 pts)
  • 0:01:00 (+6 pts)
• Stair Machine:
  • 0:06:00 (+38 pts)
  • 0:06:00 (+38 pts)
• Dumbbell Lunges:
  • 5 lb x 5 reps (+32 pts)
  • 5 lb x 5 reps (+32 pts)

Tracked a workout for 527 pts

• Standing Barbell Shoulder Press:
  • 15 lb x 5 reps (+52 pts)
  • 15 lb x 5 reps (+52 pts)
  • 15 lb x 5 reps (+52 pts)
• Cycling:
  • 0:16:30 (+25 pts)
• Barbell Seated Calf Raise:
  • 40 lb x 10 reps (+13 pts)
  • 40 lb x 10 reps (+13 pts)
  • 40 lb x 10 reps (+13 pts)
• Barbell Squat:
  • 40 lb x 7 reps (+43 pts)
  • 40 lb x 7 reps (+43 pts)
• Dumbbell Flyes:
  • 5 lb x 12 reps (+21 pts)
  • 5 lb x 10 reps (+21 pts)
• Dumbbell Lunges:
  • 5 lb x 5 reps (+32 pts)
  • 5 lb x 5 reps (+32 pts)
  • 5 lb x 5 reps (+32 pts)
  • 5 lb x 5 reps (+32 pts)
• Crunch:
  • 10 reps (+6 pts)
• General Yoga:
  • 0:10:00 (+39 pts)
• Kneeling Push-Up:
  • 10 reps (+6 pts)

yesterday’s workout that I forgot to post oops

Tracked a workout for 124 pts

• Stair Machine:
  • 0:05:00 (+31 pts)
  • 0:05:00 (+31 pts)
  • 0:05:00 (+31 pts)
  • 0:05:00 (+31 pts)

Tracked a workout for 354 pts

• Cycling:
  • 0:06:00 (+8 pts)
• Barbell Seated Calf Raise:
  • 40 lb x 10 reps (+13 pts)
  • 40 lb x 10 reps (+13 pts)
  • 40 lb x 10 reps (+13 pts)
• Barbell Squat:
  • 40 lb x 7 reps (+43 pts)
• Bench Dip (Seated Dip):
  • 10 reps (+30 pts)
• Standing Barbell Shoulder Press:
  • 15 lb x 8 reps (+59 pts)
• One-Arm Dumbbell Row:
  • 5 lb x 10 reps (+40 pts)
  • 5 lb x 10 reps (+40 pts)
• Dumbbell Bicep Curl:
  • 5 lb x 5 reps (+26 pts)
  • 5 lb x 5 reps (+26 pts)
• Dumbbell Flyes:
  • 5 lb x 15 reps (+22 pts)
• Barbell Curl:
  • 15 lb x 7 reps (+15 pts)
• Ballet:
  • 0:05:00 || Easy (+6 pts)

Tracked a workout for 23 pts

• Cycling:
  • 0:15:30 (+23 pts)

just cardio today, my shoulders hurt like mad today, so a little break from weight lifting. Might do some yoga later.

Tracked a workout for 336 pts

• Barbell Squat:
  • 40 lb x 7 reps (+43 pts)
  • 40 lb x 7 reps (+43 pts)
  • 40 lb x 5 reps (+39 pts)
• Barbell Deadlift:
  • 40 lb x 5 reps (+39 pts)
• General Yoga:
  • 0:11:15 (+43 pts)
• Ballet:
  • 0:07:11 || Broke a Sweat (+13 pts)
• Stair Machine:
  • 0:06:00 (+38 pts)
• Barbell Seated Calf Raise:
  • 40 lb x 15 reps (+14 pts)
• Dumbbell Lunges:
  • 5 lb x 5 reps (+32 pts)
  • 5 lb x 5 reps (+32 pts)

Tracked a workout for 155 pts

• Crunch:
  • 20 reps (+13 pts)
  • 10 reps (+6 pts)
  • Standing Knee Crunches
• Flat Straight Leg Raise:
  • 5 reps (+5 pts)
• Dumbbell 1-Arm Triceps Extension:
  • 5 lb x 15 reps (+22 pts)
  • 5 lb x 15 reps (+22 pts)
• Dumbbell Side Bend:
  • 5 lb x 10 reps (+31 pts)
  • 5 lb x 10 reps (+31 pts)
• Zumba:
  • 0:02:07 || Moderate (+7 pts)
• Ballet:
  • 0:10:15 || Broke a Sweat (+18 pts)