Inside is a Smaller Me

ASK For every ask I do 50 jumping jacks.

I'm Rae and this is my healthy weight loss blog! My follows show up as roseravenclaw, which is my personal blog. :] This is also a positivity blog with a bit of feminism thrown in.

HW/SW: 269 lbs (122.02kg)
CW: 260 lbs (120.20kg) [-4 lb]
UGW: 125lbs (56kg) (may be adjusted later)
S BMI:44.8
C BMI: 44.1
Height: 5'5"
Age: 22
Pants: US 18
Shirts: XL
Shoes: US 8.5

MY FITOCRACY
MY FITNESSPAL
PERSONAL BLOG


THE COUNTDOWN
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Recent Tweets @
Posts tagged "my workouts"
  • Dumbbell Bicep Curl:
    • 5 lb x 10 reps (+31 pts)
    • 5 lb x 10 reps (+31 pts)
  • Dumbbell One-Arm Triceps Extension:
    • 5 lb x 10 reps (+21 pts)
    • 5 lb x 10 reps (+21 pts)
  • Standing Calf Raises:
    • 10 reps (+4 pts)
    • 10 reps (+4 pts)
  • Dumbbell Lunges:
    • 5 lb x 5 reps (+64 pts)
    • 5 lb x 5 reps (+64 pts)
  • Elliptical Trainer:
    • 0:05:00 || Broke a Sweat (+27 pts)
  • Barbell Squat:
    • 10 lb x 5 reps (+37 pts)
  • Standing Barbell Shoulder Press (OHP):
    • 10 lb x 5 reps (+50 pts)
  • Barbell Curl:
    • 10 lb x 5 reps (+13 pts)
  • Standing Barbell Calf Raise:
    • 10 lb x 5 reps (+9 pts)
  • Barbell Seated Calf Raise:
    • 10 lb x 10 reps (+10 pts)
    • 10 lb x 5 reps (+9 pts)
  • Dumbbell Side Bend:
    • 5 lb x 10 reps (+31 pts)
    • 5 lb x 10 reps (+31 pts)

Tracked a workout for 361 pts

  • Stair Machine:
    • 0:06:00 (+38 pts)
    • 0:06:00 (+38 pts)
    • 0:10:00 (+63 pts)
  • Standing Barbell Shoulder Press:
    • 15 lb x 10 reps (+62 pts)
  • Barbell Squat:
    • 40 lb x 8 reps (+45 pts)
  • Dumbbell Lunges:
    • 5 lb x 7 reps (+35 pts)
    • 5 lb x 7 reps (+35 pts)
  • Kneeling Push-Up:
    • 10 reps (+6 pts)
  • General Yoga:
    • 0:10:00 (+39 pts)

Tracked a workout for 168 pts

  • General Yoga:
    • 0:10:30 (+40 pts)
  • Dumbbell Lunges:
    • 5 lb x 10 reps (+37 pts)
    • 5 lb x 10 reps (+37 pts)
  • Stair Machine:
    • 0:08:30 (+54 pts)

Tracked a workout for 174 pts

  • Cycling:
    • 0:15:00 (+22 pts)
  • Jump Rope:
    • 0:01:00 (+6 pts)
    • 0:01:00 (+6 pts)
  • Stair Machine:
    • 0:06:00 (+38 pts)
    • 0:06:00 (+38 pts)
  • Dumbbell Lunges:
    • 5 lb x 5 reps (+32 pts)
    • 5 lb x 5 reps (+32 pts)

Tracked a workout for 527 pts

  • Standing Barbell Shoulder Press:
    • 15 lb x 5 reps (+52 pts)
    • 15 lb x 5 reps (+52 pts)
    • 15 lb x 5 reps (+52 pts)
  • Cycling:
    • 0:16:30 (+25 pts)
  • Barbell Seated Calf Raise:
    • 40 lb x 10 reps (+13 pts)
    • 40 lb x 10 reps (+13 pts)
    • 40 lb x 10 reps (+13 pts)
  • Barbell Squat:
    • 40 lb x 7 reps (+43 pts)
    • 40 lb x 7 reps (+43 pts)
  • Dumbbell Flyes:
    • 5 lb x 12 reps (+21 pts)
    • 5 lb x 10 reps (+21 pts)
  • Dumbbell Lunges:
    • 5 lb x 5 reps (+32 pts)
    • 5 lb x 5 reps (+32 pts)
    • 5 lb x 5 reps (+32 pts)
    • 5 lb x 5 reps (+32 pts)
  • Crunch:
    • 10 reps (+6 pts)
  • General Yoga:
    • 0:10:00 (+39 pts)
  • Kneeling Push-Up:
    • 10 reps (+6 pts)

Tracked a workout for 124 pts

  • Stair Machine:
    • 0:05:00 (+31 pts)
    • 0:05:00 (+31 pts)
    • 0:05:00 (+31 pts)
    • 0:05:00 (+31 pts)

Tracked a workout for 354 pts

  • Cycling:
    • 0:06:00 (+8 pts)
  • Barbell Seated Calf Raise:
    • 40 lb x 10 reps (+13 pts)
    • 40 lb x 10 reps (+13 pts)
    • 40 lb x 10 reps (+13 pts)
  • Barbell Squat:
    • 40 lb x 7 reps (+43 pts)
  • Bench Dip (Seated Dip):
    • 10 reps (+30 pts)
  • Standing Barbell Shoulder Press:
    • 15 lb x 8 reps (+59 pts)
  • One-Arm Dumbbell Row:
    • 5 lb x 10 reps (+40 pts)
    • 5 lb x 10 reps (+40 pts)
  • Dumbbell Bicep Curl:
    • 5 lb x 5 reps (+26 pts)
    • 5 lb x 5 reps (+26 pts)
  • Dumbbell Flyes:
    • 5 lb x 15 reps (+22 pts)
  • Barbell Curl:
    • 15 lb x 7 reps (+15 pts)
  • Ballet:
    • 0:05:00 || Easy (+6 pts)

Tracked a workout for 23 pts

  • Cycling:
    • 0:15:30 (+23 pts)

just cardio today, my shoulders hurt like mad today, so a little break from weight lifting. Might do some yoga later.

Tracked a workout for 336 pts

  • Barbell Squat:
    • 40 lb x 7 reps (+43 pts)
    • 40 lb x 7 reps (+43 pts)
    • 40 lb x 5 reps (+39 pts)
  • Barbell Deadlift:
    • 40 lb x 5 reps (+39 pts)
  • General Yoga:
    • 0:11:15 (+43 pts)
  • Ballet:
    • 0:07:11 || Broke a Sweat (+13 pts)
  • Stair Machine:
    • 0:06:00 (+38 pts)
  • Barbell Seated Calf Raise:
    • 40 lb x 15 reps (+14 pts)
  • Dumbbell Lunges:
    • 5 lb x 5 reps (+32 pts)
    • 5 lb x 5 reps (+32 pts)

Tracked a workout for 155 pts

  • Crunch:
    • 20 reps (+13 pts)
    • 10 reps (+6 pts)
    • Standing Knee Crunches
  • Flat Straight Leg Raise:
    • 5 reps (+5 pts)
  • Dumbbell 1-Arm Triceps Extension:
    • 5 lb x 15 reps (+22 pts)
    • 5 lb x 15 reps (+22 pts)
  • Dumbbell Side Bend:
    • 5 lb x 10 reps (+31 pts)
    • 5 lb x 10 reps (+31 pts)
  • Zumba:
    • 0:02:07 || Moderate (+7 pts)
  • Ballet:
    • 0:10:15 || Broke a Sweat (+18 pts)